Helping you build the healthy life you deserve.

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Helping you build the healthy life you deserve.

Get Started ￫

Hi, I'm Sarah.

MY PASSION IS COMPASSIONATELY SUPPORTING & GUIDING INDIVIDUALS IN CREATING LIVES OF OPTIMAL HEALTH THROUGH THE GRADUAL DEVELOPMENT OF HEALTHY HABITS..

I am no stranger to the many challenges, frustrations, and even feelings of hopelessness often associated with losing weight. It's a battle that I have fought for most of my adult life. Attempting everything from multiple diets to extreme workouts to prescription weight loss pills, I struggled to find a solution to a lifetime of unhealthy habits.

Then in 2011, at the age of 38, I was diagnosed with breast cancer. I spent the following year undergoing months of chemotherapy and radiation treatments, as well as multiple surgeries, including a total hysterectomy which immediately threw my 39-yr-old body into a complete state of menopause. I was mentally & physically exhausted and was terrified to discover that it was becoming increasingly more and more difficult to keep the extra pounds from adding on. By the time I had reached the age of 45, I had all but given up hope of ever finding my way to a healthier existence. I was tired, my knees hurt all of the time, I had little to no energy to enjoy participating in my favorite activities or hanging out with my family , and, worst of all, I just wasn't enjoying life the way I'd like to.

Thankfully, it was at that time that I was introduced to a completely new approach to weight loss. One that didn't focus on the number on the scale, but instead concentrated on the creation of optimal health through the gradual development of healthy habits. I learned that it is just as important to pay attention to "why we eat” as "what we eat.” Being equipped with the right tools has completely transformed my life and my health, and now I am blessed to help other individuals discover the same freedoms in life that I have.

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Creating a Life of Optimal Health, One Healthy Habit at Time

One-on-One Coaching

Healthy Eating & Nutrition

Clients enjoy personalized one-on-one support & accountability to help guide them throughout their healthy journeys.

Healthy Eating & Nutrition

With our nutrition program, clients work to create healthy eating habits which not only allow them to reach a healthy weight, but to thrive there.

Healthy Community

Habits of Health Transformational System

Making significant health changes can be hard, which is I work with clients to help them develop strong healthy communities for themselves to allow for the best possible success in their health journeys.

Habits of Health Transformational System

True transformation isn't just about a number on the scale, it's about changing the way we think. Our habits of health system helps clients focus on the installation of healthy habits, as well as to take time to consider not only "what we eat," but "why we eat."

Helping you build the healthy life you deserve.

Helping you build the healthy life you deserve.

Hi, I'm Sarah.

MY PASSION IS COMPASSIONATELY SUPPORTING & GUIDING INDIVIDUALS IN CREATING LIVES OF OPTIMAL HEALTH THROUGH THE GRADUAL DEVELOPMENT OF HEALTHY HABITS..

Enjoy a new healthy recipe every week!

Creating a Life of Optimal Health, One Healthy Habit at Time

One-on-One Coaching

Healthy Eating & Nutrition

Healthy Eating & Nutrition

Healthy Eating & Nutrition

Healthy Eating & Nutrition

Healthy Eating & Nutrition

Healthy Community

Habits of Health Transformational System

Habits of Health Transformational System

Habits of Health Transformational System

Habits of Health Transformational System

Habits of Health Transformational System

My Health Journey

Let's Connect!

Dr. Sarah Freed, DPM, MHA, Independent Optavia Coach

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